Koksik1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 12: 786 * 66%
Fat:
 
Prot:
 
Carbs:
23.31g
 
28.88g
 
114.36g
1949*  1163
Sun 11: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.61g
 
174.39g
1957*  319
Sat 10: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
59.48g
 
61.71g
 
108.71g
- -
March 2016
Sun 6: 706 * 47%
Fat:
 
Prot:
 
Carbs:
34.54g
 
26.80g
 
71.87g
- -
February 2016
Tue 23: 575 * 38%
Fat:
 
Prot:
 
Carbs:
22.21g
 
47.22g
 
43.88g
1797*  1222
October 2014
Tue 21: - - 1805* -
Thu 16: 381 * 25%
Fat:
 
Prot:
 
Carbs:
13.39g
 
14.26g
 
52.08g
1686*  1305
Tue 14: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.55g
 
13.91g
 
43.82g
- -
Mon 13: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
57.18g
 
70.48g
 
138.86g
- -
Sun 12: 630 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
16.51g
 
78.02g
- -
Sat 11: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
44.90g
 
38.26g
 
155.90g
- -
Fri 10: 873 * 58%
Fat:
 
Prot:
 
Carbs:
21.90g
 
53.30g
 
118.71g
- -
Thu 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
73.34g
 
125.69g
 
72.41g
1692*  225
Wed 8: 1945 130%
Fat:
 
Prot:
 
Carbs:
51.43g
 
54.31g
 
213.00g
1704*  241
Tue 7: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
33.66g
 
68.73g
 
179.21g
1680  391
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