| January 2013 |
| Wed 9: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
8.89g |
|
0.34g |
|
-
|
-
|
| Tue 8: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.97g |
|
75.46g |
|
27.17g |
|
-
|
-
|
| Mon 7: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
79.89g |
|
43.18g |
|
-
|
-
|
| Sun 6: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
123.47g |
|
109.65g |
|
21.22g |
|
-
|
-
|
| Sat 5: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
120.67g |
|
122.20g |
|
27.70g |
|
-
|
-
|
| Fri 4: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
157.93g |
|
97.48g |
|
15.14g |
|
-
|
-
|
| Thu 3: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
115.10g |
|
86.56g |
|
29.61g |
|
-
|
-
|
| Wed 2: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
129.67g |
|
127.90g |
|
31.98g |
|
-
|
-
|
| Tue 1: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.05g |
|
102.81g |
|
23.99g |
|
-
|
-
|
| August 2011 |
| Sun 21: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
65.20g |
|
31.16g |
|
-
|
-
|
| July 2011 |
| Mon 11: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
42.52g |
|
21.36g |
|
-
|
-
|
| Wed 6: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
74.09g |
|
21.57g |
|
-
|
-
|
| Tue 5: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
34.91g |
|
3.19g |
|
-
|
-
|
| Mon 4: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
77.72g |
|
4.66g |
|
-
|
-
|
| Sun 3: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
46.63g |
|
2.79g |
|
-
|
-
|
| June 2011 |
| Thu 30: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
54.51g |
|
5.72g |
|
-
|
-
|
| Wed 29: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
159.79g |
|
122.48g |
|
38.55g |
|
-
|
-
|
| Tue 28: |
1937 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
187.73g |
|
30.44g |
|
-
|
-
|
