ОльгаБез's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 850 * 53%
Fat:
 
Prot:
 
Carbs:
32.29g
 
38.00g
 
108.84g
1922*  1072
May 2021
Mon 17: 448 * 28%
Fat:
 
Prot:
 
Carbs:
27.05g
 
9.35g
 
44.27g
- -
Thu 13: - - 1557* -
Tue 11: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
81.79g
 
87.84g
 
82.77g
1675*  267
Mon 10: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
80.45g
 
85.78g
 
116.43g
- -
Sun 9: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
85.08g
 
71.97g
 
87.15g
- -
Fri 7: 529 * 33%
Fat:
 
Prot:
 
Carbs:
37.18g
 
27.50g
 
19.76g
1751*  1222
Thu 6: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
89.19g
 
82.71g
 
90.17g
- -
Sun 2: 533 * 33%
Fat:
 
Prot:
 
Carbs:
20.75g
 
20.37g
 
67.64g
- -
Sat 1: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
71.30g
 
60.15g
 
95.88g
- -
April 2021
Fri 30: 801 * 50%
Fat:
 
Prot:
 
Carbs:
40.92g
 
29.00g
 
77.99g
- -
Thu 29: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
73.57g
 
53.80g
 
42.77g
- -
Wed 28: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
70.72g
 
93.96g
 
181.54g
- -
Tue 27: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
56.55g
 
79.08g
 
117.95g
- -
Mon 26: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
64.29g
 
67.41g
 
96.66g
1698*  452
Sun 25: 828 * 52%
Fat:
 
Prot:
 
Carbs:
33.54g
 
60.29g
 
70.28g
- -
Sat 24: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
75.96g
 
55.92g
 
186.81g
- -
Fri 23: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
80.43g
 
73.97g
 
130.60g
1716*  204
Thu 22: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
51.28g
 
63.98g
 
135.86g
- -
Wed 21: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
84.57g
 
80.86g
 
91.27g
- -
Tue 20: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
83.14g
 
67.22g
 
130.83g
- -
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