helenclaire1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 306 * 22%
Fat:
 
Prot:
 
Carbs:
1.05g
 
6.60g
 
65.30g
- -
Thu 8: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
48.40g
 
70.98g
 
224.32g
- -
Wed 7: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
13.43g
 
55.04g
 
209.07g
- -
Tue 6: 967 * 69%
Fat:
 
Prot:
 
Carbs:
27.29g
 
47.72g
 
140.57g
- -
Mon 5: 981 * 70%
Fat:
 
Prot:
 
Carbs:
24.45g
 
45.75g
 
156.66g
- -
Fri 2: 461 * 33%
Fat:
 
Prot:
 
Carbs:
4.68g
 
14.82g
 
97.31g
- -
February 2023
Thu 16: - - 125* -
Wed 15: - - 380* -
Tue 14: - - 252* -
Mon 13: - - 141* -
Sun 12: - - 63* -
Sat 11: - - 89* -
Fri 10: - - 32* -
Thu 9: - - 143* -
Wed 8: - - 232* -
Tue 7: - - 127* -
Mon 6: - - 15* -
Sun 5: - - 91* -
Sat 4: - - 96* -
Fri 3: - - 184* -
Thu 2: - - 170* -
Wed 1: - - 149* -
January 2023
Tue 31: - - 145* -
Mon 30: - - 78* -
Sun 29: - - 405* -
Sat 28: - - 59* -
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