kiloistemiyoruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 183 * 12%
Fat:
 
Prot:
 
Carbs:
7.40g
 
4.48g
 
23.50g
- -
February 2024
Wed 28: 913 * 61%
Fat:
 
Prot:
 
Carbs:
44.71g
 
39.07g
 
88.99g
- -
Thu 22: 991 * 66%
Fat:
 
Prot:
 
Carbs:
54.68g
 
44.40g
 
84.24g
- -
Wed 21: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
74.90g
 
42.59g
 
128.52g
- -
Tue 20: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
112.49g
 
77.32g
 
66.71g
- -
Mon 19: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
93.97g
 
79.74g
 
132.93g
- -
Fri 16: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
82.38g
 
79.89g
 
155.40g
- -
Thu 15: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
87.04g
 
62.37g
 
122.58g
- -
Wed 14: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
62.93g
 
95.98g
 
170.32g
- -
Tue 13: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
80.11g
 
57.61g
 
126.41g
- -
Mon 12: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
57.64g
 
88.91g
 
135.82g
- -
Mon 5: 777 * 52%
Fat:
 
Prot:
 
Carbs:
43.24g
 
40.57g
 
54.80g
- -
September 2023
Sat 23: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
84.45g
 
36.85g
 
157.49g
- -
Fri 22: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
66.41g
 
59.49g
 
132.53g
- -
Thu 21: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
90.86g
 
75.59g
 
165.94g
- -
Wed 20: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
81.38g
 
77.64g
 
172.11g
- -
Tue 19: 1610 * 92%
Fat:
 
Prot:
 
Carbs:
56.24g
 
70.80g
 
211.47g
- -
Mon 18: 1316 * 75%
Fat:
 
Prot:
 
Carbs:
41.21g
 
61.32g
 
177.41g
- -
July 2023
Wed 19: 835 * 48%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.39g
 
97.24g
- -
Tue 18: 1821 * 104%
Fat:
 
Prot:
 
Carbs:
81.68g
 
72.62g
 
201.98g
- -
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