Irinabugorkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
49.20g
 
112.82g
 
280.97g
2058*  37
Mon 23: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
50.29g
 
112.98g
 
270.90g
2277*  291
Sun 22: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
49.76g
 
111.34g
 
271.03g
1738*  234
Sat 21: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
50.61g
 
107.72g
 
271.19g
1848*  82
Fri 20: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
49.85g
 
110.93g
 
267.63g
2184*  251
Thu 19: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
45.65g
 
112.37g
 
257.13g
2148*  260
Wed 18: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
50.26g
 
112.95g
 
254.99g
1768*  143
Tue 17: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
50.96g
 
109.69g
 
234.32g
1566*  291
Mon 16: - - 1422* -
Sun 15: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
17.23g
 
77.26g
 
146.44g
478*  580
Sat 14: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
47.44g
 
112.37g
 
265.82g
2016*  98
Fri 13: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
48.39g
 
111.24g
 
263.12g
2318*  396
Thu 12: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
49.90g
 
111.42g
 
243.15g
1863*  15
Wed 11: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
50.63g
 
111.10g
 
242.70g
1696*  157
Tue 10: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
50.51g
 
113.68g
 
254.12g
2116*  189
Mon 9: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
49.53g
 
110.53g
 
241.96g
2208*  351
Sun 8: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
49.89g
 
111.47g
 
190.11g
1850*  182
Sat 7: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
50.35g
 
109.67g
 
190.49g
1622*  24
Fri 6: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
50.12g
 
109.48g
 
190.64g
1857*  211
Thu 5: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
49.89g
 
110.70g
 
191.43g
1747*  100
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