unamoyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 881 * 49%
Fat:
 
Prot:
 
Carbs:
45.69g
 
27.30g
 
98.82g
- -
Tue 2: 370 * 21%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.18g
 
61.04g
- -
June 2024
Thu 27: 879 * 49%
Fat:
 
Prot:
 
Carbs:
42.21g
 
29.27g
 
124.12g
- -
Fri 21: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
65.94g
 
58.76g
 
179.17g
- -
Thu 20: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
70.88g
 
55.51g
 
180.50g
- -
Wed 19: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
41.68g
 
44.06g
 
265.32g
- -
Tue 18: 487 * 27%
Fat:
 
Prot:
 
Carbs:
19.10g
 
23.26g
 
54.00g
- -
Mon 17: 195 * 11%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.90g
 
34.62g
- -
Sun 16: 321 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
6.31g
 
58.80g
- -
Sat 15: 130 * 7%
Fat:
 
Prot:
 
Carbs:
3.69g
 
4.64g
 
20.48g
- -
Mon 10: 494 * 27%
Fat:
 
Prot:
 
Carbs:
17.36g
 
13.49g
 
80.12g
- -
Thu 6: 712 * 40%
Fat:
 
Prot:
 
Carbs:
31.80g
 
23.66g
 
88.51g
- -
Wed 5: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
54.44g
 
37.64g
 
124.56g
- -
Tue 4: 227 * 13%
Fat:
 
Prot:
 
Carbs:
4.13g
 
4.27g
 
47.05g
- -
Mon 3: 628 * 35%
Fat:
 
Prot:
 
Carbs:
26.69g
 
19.29g
 
87.74g
- -
April 2024
Mon 29: 659 * 37%
Fat:
 
Prot:
 
Carbs:
22.28g
 
15.67g
 
111.37g
- -
Sat 20: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
56.85g
 
31.05g
 
155.74g
- -
Fri 12: 163 * 9%
Fat:
 
Prot:
 
Carbs:
2.95g
 
0.78g
 
35.84g
- -
Sun 7: 620 * 34%
Fat:
 
Prot:
 
Carbs:
11.80g
 
10.57g
 
132.97g
- -
March 2024
Sat 23: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
65.75g
 
59.29g
 
217.98g
- -
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