| Daily Average: |
Exercise: 2166 Cals |
|
Food: 744 Cals |
(Fat: 22.80g, Protein: 55.10g, Carbs: 79.41g) |
| Monthly Total: |
Exercise: 15164 Cals |
|
Food: 3718 Cals |
(Fat: 114.00g, Protein: 275.49g, Carbs: 397.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -932 |
|
2
|
Net -1343 |
|
3
|
Net -2295 |
|
4
|
5
|
6
|
Net -1524 |
|
7
|
Net -668 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1374 calories (30 Aug 24)
|
