| September 2024 |
| Thu 12: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
95.97g |
|
26.53g |
|
313*
|
 916
|
| Wed 11: |
-
|
-
|
|
335*
|
-
|
| Tue 10: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
144.74g |
|
125.04g |
|
549*
|
1171
|
| Mon 9: |
-
|
-
|
|
414*
|
-
|
| Sun 8: |
-
|
-
|
|
193*
|
-
|
| Sat 7: |
-
|
-
|
|
356*
|
-
|
| Fri 6: |
-
|
-
|
|
208*
|
-
|
| Thu 5: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
49.78g |
|
24.68g |
|
217*
|
133
|
| Wed 4: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
70.80g |
|
26.57g |
|
292*
|
461
|
| Tue 3: |
-
|
-
|
|
225*
|
-
|
| Mon 2: |
-
|
-
|
|
314*
|
-
|
| Sun 1: |
-
|
-
|
|
295*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
414*
|
-
|
| Fri 30: |
-
|
-
|
|
428*
|
-
|
| Thu 29: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
150.13g |
|
68.80g |
|
73*
|
1517
|
| Wed 28: |
-
|
-
|
|
84*
|
-
|
| Tue 27: |
-
|
-
|
|
125*
|
-
|
| Mon 26: |
-
|
-
|
|
219*
|
-
|
| Sun 25: |
-
|
-
|
|
352*
|
-
|
| Sat 24: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
105.11g |
|
44.17g |
|
668*
|
300
|
