Olimpian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 1: 378 * 18%
Fat:
 
Prot:
 
Carbs:
11.57g
 
33.69g
 
32.85g
- -
July 2023
Thu 27: 599 * 29%
Fat:
 
Prot:
 
Carbs:
10.20g
 
56.48g
 
70.57g
- -
May 2023
Thu 4: 246 * 12%
Fat:
 
Prot:
 
Carbs:
4.43g
 
35.84g
 
16.48g
- -
February 2023
Wed 22: 1852 * 89%
Fat:
 
Prot:
 
Carbs:
43.21g
 
208.10g
 
140.29g
- -
Tue 21: 1988 * 96%
Fat:
 
Prot:
 
Carbs:
47.56g
 
180.22g
 
204.22g
- -
Mon 20: 2052 * 99%
Fat:
 
Prot:
 
Carbs:
60.04g
 
157.52g
 
215.28g
- -
Fri 17: 665 * 32%
Fat:
 
Prot:
 
Carbs:
11.06g
 
70.70g
 
75.32g
- -
June 2022
Thu 30: 135 * 7%
Fat:
 
Prot:
 
Carbs:
1.23g
 
2.06g
 
32.65g
- -
May 2022
Fri 6: 374 * 18%
Fat:
 
Prot:
 
Carbs:
6.38g
 
13.07g
 
66.49g
- -
Thu 5: 382 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
12.98g
 
68.38g
- -
Wed 4: 1948 * 94%
Fat:
 
Prot:
 
Carbs:
66.30g
 
156.18g
 
179.85g
- -
March 2022
Wed 9: 852 * 41%
Fat:
 
Prot:
 
Carbs:
19.34g
 
80.13g
 
93.40g
- -
Tue 8: 339 * 16%
Fat:
 
Prot:
 
Carbs:
1.56g
 
42.36g
 
42.23g
- -
Mon 7: 1118 * 54%
Fat:
 
Prot:
 
Carbs:
37.91g
 
94.79g
 
105.09g
- -
Thu 3: 203 * 10%
Fat:
 
Prot:
 
Carbs:
0.48g
 
15.20g
 
37.12g
- -
February 2022
Mon 21: 383 * 18%
Fat:
 
Prot:
 
Carbs:
1.37g
 
41.92g
 
53.09g
- -
Thu 3: 732 * 35%
Fat:
 
Prot:
 
Carbs:
14.85g
 
52.58g
 
89.75g
- -
Wed 2: 288 * 14%
Fat:
 
Prot:
 
Carbs:
1.22g
 
16.00g
 
56.28g
- -
Tue 1: 729 * 35%
Fat:
 
Prot:
 
Carbs:
22.12g
 
61.01g
 
72.47g
- -
January 2022
Thu 20: 578 * 28%
Fat:
 
Prot:
 
Carbs:
2.92g
 
57.65g
 
83.15g
- -
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