| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1094 Cals |
(Fat: 43.34g, Protein: 88.52g, Carbs: 94.94g) |
| Monthly Total: |
Exercise: 23722 Cals |
|
Food: 13129 Cals |
(Fat: 520.07g, Protein: 1062.26g, Carbs: 1139.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -896 |
|
3
|
Net -1051 |
|
4
|
Net -856 |
|
5
|
Net -668 |
|
6
|
Net -292 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -641 |
|
13
 |
Net 257 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1800 calories (31 Oct 22)
|
