| November 2022 |
| Wed 16: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
30.54g |
|
155.64g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
8.11g |
|
52.11g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
27.12g |
|
100.27g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
18.39g |
|
83.95g |
|
2180*
|
 1463
|
| Wed 30: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
61.92g |
|
173.01g |
|
2226*
|
866
|
| December 2021 |
| Mon 6: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
67.63g |
|
74.64g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
46.42g |
|
19.38g |
|
-
|
-
|
| Mon 22: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
7.68g |
|
27.16g |
|
-
|
-
|
| Wed 10: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
39.92g |
|
71.24g |
|
-
|
-
|
| Tue 9: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
79.83g |
|
124.62g |
|
-
|
-
|
| Mon 8: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
73.47g |
|
116.30g |
|
-
|
-
|
| Sun 7: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
41.57g |
|
87.41g |
|
-
|
-
|
| Sat 6: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
75.45g |
|
130.96g |
|
-
|
-
|
| Fri 5: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
20.13g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
30.24g |
|
55.59g |
|
-
|
-
|
| Mon 13: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
83.22g |
|
99.47g |
|
-
|
-
|
| Sun 12: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
37.74g |
|
59.11g |
|
-
|
-
|
| Fri 10: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
11.81g |
|
30.36g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
13.12g |
|
24.85g |
|
-
|
-
|
| Sat 10: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
40.50g |
|
7.70g |
|
-
|
-
|
