gokcan1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 14: 232 * 15%
Fat:
 
Prot:
 
Carbs:
9.09g
 
32.65g
 
2.13g
- -
Thu 13: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
57.15g
 
176.27g
 
85.47g
- -
December 2021
Wed 15: 853 * 142%
Fat:
 
Prot:
 
Carbs:
16.39g
 
140.48g
 
35.94g
- -
Sun 5: 86 * 14%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
August 2021
Tue 3: - - 347* -
Mon 2: - - 191* -
Sun 1: - - 164* -
July 2021
Sat 31: - - 402* -
Fri 30: - - 364* -
Thu 29: - - 325* -
Wed 28: - - 565* -
Tue 27: - - 114* -
Mon 26: - - 596* -
Sun 25: - - 202* -
Sat 24: - - 562* -
Fri 23: - - 91* -
Thu 22: - - 191* -
Wed 21: - - 19* -
Tue 20: - - 92* -
Mon 19: - - 122* -
Sun 18: - - 30* -
Sat 17: - - 36* -
Fri 16: - - 144* -
Thu 15: - - 237* -
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