Russell Brydon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 223 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.20g
 
50.10g
- -
Thu 15: 263 * 15%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.97g
 
59.28g
- -
Tue 13: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
62.57g
 
51.72g
 
138.94g
- -
Mon 12: 538 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
16.40g
 
62.00g
- -
Sun 11: 479 * 27%
Fat:
 
Prot:
 
Carbs:
11.05g
 
8.75g
 
83.92g
- -
Thu 8: 279 * 16%
Fat:
 
Prot:
 
Carbs:
4.62g
 
8.80g
 
46.79g
- -
June 2024
Sun 30: 260 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.90g
 
58.45g
- -
Fri 28: 297 * 16%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.60g
 
66.80g
- -
Thu 27: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
55.61g
 
46.88g
 
163.52g
- -
Mon 24: 977 * 54%
Fat:
 
Prot:
 
Carbs:
34.40g
 
15.70g
 
154.65g
- -
Sat 22: 165 * 9%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.50g
 
31.00g
- -
Tue 18: 882 * 49%
Fat:
 
Prot:
 
Carbs:
42.18g
 
19.78g
 
104.44g
- -
Mon 17: 601 * 33%
Fat:
 
Prot:
 
Carbs:
3.60g
 
11.00g
 
128.80g
- -
Mon 10: 415 * 23%
Fat:
 
Prot:
 
Carbs:
19.50g
 
5.50g
 
52.00g
- -
Mon 3: 606 * 34%
Fat:
 
Prot:
 
Carbs:
23.50g
 
14.65g
 
86.62g
- -
Sat 1: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
33.62g
 
29.23g
 
201.87g
- -
May 2024
Mon 27: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
30.71g
 
36.60g
 
169.15g
- -
Thu 23: 913 * 51%
Fat:
 
Prot:
 
Carbs:
32.15g
 
28.30g
 
124.85g
- -
Tue 21: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
25.58g
 
27.44g
 
204.50g
- -
Mon 20: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
59.33g
 
67.15g
 
205.18g
- -
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