| Daily Average: |
Exercise: 1625 Cals |
|
Food: 805 Cals |
(Fat: 22.50g, Protein: 86.24g, Carbs: 63.99g) |
| Monthly Total: |
Exercise: 29257 Cals |
|
Food: 13688 Cals |
(Fat: 382.55g, Protein: 1466.08g, Carbs: 1087.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1353 |
|
2
|
Net -655 |
|
3
|
Net -808 |
|
4
|
Net -740 |
|
5
|
Net -608 |
|
6
|
Net -911 |
|
7
|
8
|
9
|
Net -719 |
|
10
|
Net -513 |
|
11
|
Net -699 |
|
12
|
Net -536 |
|
13
|
Net -1056 |
|
14
|
Net -1093 |
|
15
|
16
|
Net -1148 |
|
17
|
Net -1323 |
|
18
 |
Net 14 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
|
|
*Based on an RDI of 1200 calories (15 Oct 22)
|
