M.H.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 700 * 39%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.00g
 
99.00g
- -
Sat 15: 437 * 24%
Fat:
 
Prot:
 
Carbs:
25.44g
 
19.58g
 
33.77g
- -
Fri 7: 971 * 54%
Fat:
 
Prot:
 
Carbs:
60.33g
 
23.19g
 
84.20g
- -
Tue 4: 730 * 41%
Fat:
 
Prot:
 
Carbs:
31.50g
 
18.00g
 
93.00g
- -
Mon 3: 883 * 49%
Fat:
 
Prot:
 
Carbs:
53.12g
 
35.25g
 
63.38g
- -
May 2024
Thu 30: 593 * 33%
Fat:
 
Prot:
 
Carbs:
27.22g
 
16.87g
 
78.28g
- -
Tue 28: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
79.08g
 
66.25g
 
192.00g
- -
Mon 27: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
109.58g
 
79.55g
 
94.89g
- -
Sat 25: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
110.82g
 
75.99g
 
158.24g
- -
Thu 23: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
54.72g
 
63.83g
 
93.33g
- -
Wed 22: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
58.33g
 
92.00g
 
104.51g
- -
Tue 21: 720 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
57.00g
 
66.00g
- -
Mon 20: 180 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
38.00g
- -
Fri 17: 749 * 42%
Fat:
 
Prot:
 
Carbs:
25.42g
 
32.52g
 
97.40g
- -
Thu 16: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
73.08g
 
79.51g
 
172.99g
- -
Wed 15: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
37.50g
 
28.33g
 
253.56g
- -
Tue 14: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
36.68g
 
63.36g
 
122.09g
- -
Mon 13: 710 * 39%
Fat:
 
Prot:
 
Carbs:
28.00g
 
13.00g
 
103.00g
- -
Sat 11: 630 * 35%
Fat:
 
Prot:
 
Carbs:
45.00g
 
27.00g
 
39.00g
- -
Fri 10: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
69.28g
 
30.45g
 
108.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.