M.H.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 196 Cals (Fat: 8.21g, Protein: 11.61g, Carbs: 23.70g)
Monthly Total: Exercise: 0 Cals   Food: 196 Cals (Fat: 8.21g, Protein: 11.61g, Carbs: 23.70g)

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Daily Average Calorie Info

11%
of RDI*
(196 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 1800 calories (07 Jun 21)
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