kilna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 24: 1137 41%
Fat:
 
Prot:
 
Carbs:
66.27g
 
55.77g
 
78.31g
- -
Mon 23: 1933 69%
Fat:
 
Prot:
 
Carbs:
105.21g
 
115.00g
 
120.61g
2414  481
Tue 17: 345 * 12%
Fat:
 
Prot:
 
Carbs:
21.21g
 
24.34g
 
13.22g
- -
Mon 16: 1759 63%
Fat:
 
Prot:
 
Carbs:
76.09g
 
91.35g
 
186.25g
2475*  716
Tue 10: 1548 55%
Fat:
 
Prot:
 
Carbs:
44.18g
 
98.80g
 
157.45g
2387  839
Mon 9: 1988 71%
Fat:
 
Prot:
 
Carbs:
95.68g
 
181.69g
 
97.76g
2398  410
Sun 8: 2074 74%
Fat:
 
Prot:
 
Carbs:
106.77g
 
148.63g
 
134.23g
2648*  574
Wed 4: 1899 68%
Fat:
 
Prot:
 
Carbs:
104.77g
 
100.61g
 
143.83g
2398  499
Tue 3: 2108 75%
Fat:
 
Prot:
 
Carbs:
115.96g
 
124.12g
 
139.58g
- -
Mon 2: 1337 48%
Fat:
 
Prot:
 
Carbs:
49.15g
 
122.91g
 
115.04g
2425  1088
Sun 1: 1468 52%
Fat:
 
Prot:
 
Carbs:
81.38g
 
122.66g
 
59.37g
2817*  1349
January 2015
Thu 29: 1645 59%
Fat:
 
Prot:
 
Carbs:
76.92g
 
130.47g
 
109.31g
2414  769
Wed 28: 2086 74%
Fat:
 
Prot:
 
Carbs:
93.84g
 
123.38g
 
199.13g
2409  323
Tue 27: 1742 62%
Fat:
 
Prot:
 
Carbs:
75.85g
 
145.54g
 
112.23g
2518  776
Mon 26: 1383 49%
Fat:
 
Prot:
 
Carbs:
45.85g
 
124.97g
 
119.60g
2536  1153
Sun 25: 1622 58%
Fat:
 
Prot:
 
Carbs:
49.73g
 
130.39g
 
162.21g
2844*  1222
Fri 23: 1799 64%
Fat:
 
Prot:
 
Carbs:
99.96g
 
113.70g
 
113.94g
2425  626
Thu 22: 1605 57%
Fat:
 
Prot:
 
Carbs:
56.22g
 
83.88g
 
183.86g
2436*  831
Wed 21: 1414 50%
Fat:
 
Prot:
 
Carbs:
65.66g
 
131.09g
 
86.99g
2425  1011
Tue 20: 1950 70%
Fat:
 
Prot:
 
Carbs:
74.13g
 
154.88g
 
186.28g
2436*  486
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