Elenka_grenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 976 * 57%
Fat:
 
Prot:
 
Carbs:
58.56g
 
48.75g
 
59.63g
1413*  437
Mon 24: 806 * 47%
Fat:
 
Prot:
 
Carbs:
35.78g
 
50.90g
 
73.12g
2328*  1522
Sun 23: - - 1641* -
Sat 22: - - 929* -
Fri 21: - - 2118* -
Thu 20: - - 2031* -
Wed 19: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
102.69g
 
163.90g
 
161.87g
2511*  276
Tue 18: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
66.76g
 
90.47g
 
170.82g
2247*  594
Mon 17: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
84.69g
 
78.45g
 
152.52g
1648*  11
Sun 16: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
86.69g
 
91.92g
 
116.55g
97*  1529
Sat 15: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
90.47g
 
94.53g
 
125.40g
1994*  305
Fri 14: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
66.75g
 
111.72g
 
127.74g
1832*  304
November 2016
Tue 22: 1957 * 135%
Fat:
 
Prot:
 
Carbs:
86.22g
 
89.73g
 
206.37g
- -
Mon 21: 1645 * 113%
Fat:
 
Prot:
 
Carbs:
72.93g
 
104.80g
 
142.94g
- -
Sun 20: 423 * 29%
Fat:
 
Prot:
 
Carbs:
22.60g
 
40.95g
 
14.00g
- -
Fri 18: 175 * 12%
Fat:
 
Prot:
 
Carbs:
11.74g
 
9.51g
 
7.14g
- -
Wed 16: 640 * 44%
Fat:
 
Prot:
 
Carbs:
35.01g
 
63.47g
 
17.40g
- -
Tue 15: 1805 * 124%
Fat:
 
Prot:
 
Carbs:
93.05g
 
94.52g
 
145.22g
- -
Mon 14: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
78.28g
 
89.94g
 
94.14g
- -
Sun 13: 1773 * 122%
Fat:
 
Prot:
 
Carbs:
97.18g
 
91.67g
 
134.02g
- -
Sat 12: 1586 * 109%
Fat:
 
Prot:
 
Carbs:
88.11g
 
102.83g
 
96.39g
- -
Thu 10: 1511 * 104%
Fat:
 
Prot:
 
Carbs:
71.91g
 
98.00g
 
116.43g
- -
Wed 9: 1637 * 113%
Fat:
 
Prot:
 
Carbs:
80.21g
 
102.39g
 
127.68g
- -
Tue 8: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
74.05g
 
91.09g
 
113.07g
- -
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