| September 2023 |
| Sun 24: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
18.19g |
|
35.03g |
|
-
|
-
|
| Sat 23: |
1618
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
49.08g |
|
204.91g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
370 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| Thu 7: |
690 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
31.25g |
|
69.50g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
70.19g |
|
176.91g |
|
-
|
-
|
| Mon 20: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
64.30g |
|
158.98g |
|
-
|
-
|
| Sun 19: |
2030 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
49.90g |
|
196.92g |
|
-
|
-
|
| Sat 18: |
2312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
58.46g |
|
210.45g |
|
-
|
-
|
| Fri 17: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
86.96g |
|
179.04g |
|
-
|
-
|
| Thu 16: |
1865 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
98.47g |
|
190.25g |
|
-
|
-
|
| Wed 15: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
91.62g |
|
147.74g |
|
-
|
-
|
| Tue 14: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
96.35g |
|
176.32g |
|
-
|
-
|
| Mon 13: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
95.87g |
|
179.50g |
|
-
|
-
|
| Sun 12: |
2022 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
61.88g |
|
191.60g |
|
-
|
-
|
| Sat 11: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
51.93g |
|
116.07g |
|
-
|
-
|
| Fri 10: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
45.65g |
|
177.14g |
|
-
|
-
|
| Thu 9: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
56.34g |
|
129.94g |
|
-
|
-
|
| Wed 8: |
1926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
61.88g |
|
219.88g |
|
-
|
-
|
| Tue 7: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
36.96g |
|
106.25g |
|
-
|
-
|
| Mon 6: |
2230 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
116.69g |
|
72.88g |
|
220.76g |
|
-
|
-
|
