September 2024 |
Thu 19: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
58.67g |
|
91.00g |
|
456*
|
301
|
Wed 18: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
80.85g |
|
155.86g |
|
1235*
|
93
|
Tue 17: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
95.76g |
|
168.84g |
|
1189*
|
77
|
Mon 16: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
70.50g |
|
142.18g |
|
1177*
|
147
|
Sun 15: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
78.69g |
|
116.46g |
|
1261*
|
213
|
Sat 14: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
86.75g |
|
131.57g |
|
1360*
|
86
|
Fri 13: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
32.40g |
|
114.65g |
|
1157*
|
478
|
Thu 12: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
24.08g |
|
45.71g |
|
1184*
|
607
|
Wed 11: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
61.09g |
|
92.17g |
|
1221*
|
82
|
Tue 10: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
63.81g |
|
227.27g |
|
1367*
|
76
|
Mon 9: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
70.06g |
|
131.26g |
|
1321*
|
177
|
Sun 8: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
95.22g |
|
100.87g |
|
1309*
|
16
|
Sat 7: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
64.57g |
|
163.67g |
|
1223*
|
165
|
Fri 6: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
46.81g |
|
101.02g |
|
1198*
|
293
|
Thu 5: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.11g |
|
153.42g |
|
1172*
|
180
|
Wed 4: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
63.28g |
|
85.19g |
|
1319*
|
402
|
Tue 3: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
69.87g |
|
129.36g |
|
1479*
|
125
|
Mon 2: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
34.75g |
|
128.04g |
|
1369*
|
362
|
Sun 1: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
49.58g |
|
72.54g |
|
1400*
|
361
|
August 2024 |
Sat 31: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
54.66g |
|
109.67g |
|
1430*
|
481
|