| September 2024 |
| Thu 19: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
87.81g |
|
169.96g |
|
1695*
|
 320
|
| Wed 18: |
2008 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
129.93g |
|
159.38g |
|
2766*
|
758
|
| Tue 17: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
112.59g |
|
168.18g |
|
2241*
|
386
|
| Mon 16: |
2469 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
117.09g |
|
166.82g |
|
184.80g |
|
2532*
|
63
|
| Sun 15: |
-
|
-
|
|
2075*
|
-
|
| Sat 14: |
675 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
40.36g |
|
49.24g |
|
2615*
|
1940
|
| Fri 13: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
118.57g |
|
165.26g |
|
2186*
|
179
|
| Thu 12: |
1244 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
76.75g |
|
127.49g |
|
2309*
|
1065
|
| Wed 11: |
2213 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
171.38g |
|
151.78g |
|
2564*
|
351
|
| Tue 10: |
1973 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.01g |
|
136.53g |
|
133.91g |
|
2904*
|
931
|
| Mon 9: |
2269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
129.56g |
|
172.86g |
|
105.42g |
|
2546*
|
277
|
| Sun 8: |
-
|
-
|
|
1921*
|
-
|
| Sat 7: |
-
|
-
|
|
2129*
|
-
|
| Fri 6: |
-
|
-
|
|
2177*
|
-
|
| Thu 5: |
-
|
-
|
|
2346*
|
-
|
| Wed 4: |
-
|
-
|
|
2169*
|
-
|
| Tue 3: |
-
|
-
|
|
2364*
|
-
|
| Mon 2: |
-
|
-
|
|
2387*
|
-
|
| Sun 1: |
451 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
23.30g |
|
48.30g |
|
1976*
|
1525
|
| August 2024 |
| Sat 31: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
25.99g |
|
24.99g |
|
2077*
|
1675
|
