| Daily Average: |
Exercise: 2311 Cals |
|
Food: 1685 Cals |
(Fat: 77.99g, Protein: 112.45g, Carbs: 133.07g) |
| Monthly Total: |
Exercise: 43902 Cals |
|
Food: 18539 Cals |
(Fat: 857.87g, Protein: 1236.90g, Carbs: 1463.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1525 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -277 |
|
10
|
Net -931 |
|
11
|
Net -351 |
|
12
|
Net -1065 |
|
13
|
Net -179 |
|
14
|
Net -1940 |
|
15
|
16
|
Net -63 |
|
17
|
Net -386 |
|
18
|
Net -758 |
|
19
|
Net -320 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (28 May 24)
|
