dairiber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 483 * 39%
Fat:
 
Prot:
 
Carbs:
12.64g
 
39.93g
 
63.97g
- -
Wed 18: 832 * 68%
Fat:
 
Prot:
 
Carbs:
37.30g
 
59.57g
 
80.50g
- -
Tue 17: 571 * 46%
Fat:
 
Prot:
 
Carbs:
16.89g
 
48.58g
 
56.10g
- -
Mon 16: 734 * 59%
Fat:
 
Prot:
 
Carbs:
26.12g
 
50.28g
 
75.80g
- -
Fri 13: 1271 * 102%
Fat:
 
Prot:
 
Carbs:
36.42g
 
81.11g
 
151.60g
- -
Thu 12: 930 * 74%
Fat:
 
Prot:
 
Carbs:
21.44g
 
48.04g
 
140.90g
- -
Wed 11: 1185 * 95%
Fat:
 
Prot:
 
Carbs:
35.37g
 
68.58g
 
151.96g
- -
Tue 10: 1157 * 93%
Fat:
 
Prot:
 
Carbs:
31.49g
 
64.12g
 
153.75g
- -
Mon 9: 949 * 76%
Fat:
 
Prot:
 
Carbs:
26.74g
 
79.16g
 
97.66g
- -
Fri 6: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
33.57g
 
83.51g
 
144.86g
- -
Thu 5: 851 * 68%
Fat:
 
Prot:
 
Carbs:
25.48g
 
67.28g
 
89.05g
- -
Wed 4: 269 * 18%
Fat:
 
Prot:
 
Carbs:
4.17g
 
10.16g
 
49.00g
- -
Tue 3: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
31.77g
 
58.83g
 
132.35g
- -
Mon 2: 889 * 89%
Fat:
 
Prot:
 
Carbs:
24.67g
 
56.67g
 
103.99g
- -
August 2024
Sat 31: 211 * 21%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.30g
 
17.82g
- -
Fri 30: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
38.73g
 
78.41g
 
150.82g
- -
Thu 29: 971 * 97%
Fat:
 
Prot:
 
Carbs:
33.76g
 
77.15g
 
88.07g
- -
Wed 28: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
50.05g
 
62.87g
 
140.42g
- -
Tue 27: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
39.89g
 
73.44g
 
125.30g
- -
Mon 26: 884 * 88%
Fat:
 
Prot:
 
Carbs:
28.96g
 
47.31g
 
112.96g
- -
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