brenda joyce spencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 25: 389 * 23%
Fat:
 
Prot:
 
Carbs:
28.84g
 
24.11g
 
4.22g
- -
Thu 24: 1405 83%
Fat:
 
Prot:
 
Carbs:
95.30g
 
98.55g
 
21.93g
- -
Wed 23: 978 58%
Fat:
 
Prot:
 
Carbs:
71.79g
 
63.73g
 
13.10g
- -
Tue 22: 918 54%
Fat:
 
Prot:
 
Carbs:
411.69g
 
54.65g
 
6.06g
- -
Wed 16: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
99.64g
 
88.50g
 
4.22g
- -
Tue 15: 872 * 51%
Fat:
 
Prot:
 
Carbs:
67.55g
 
44.26g
 
8.22g
- -
Mon 14: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
73.96g
 
104.26g
 
4.45g
- -
Sun 13: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
132.31g
 
75.76g
 
21.31g
- -
Sat 12: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
96.05g
 
64.28g
 
2.59g
- -
Fri 11: 1418 83%
Fat:
 
Prot:
 
Carbs:
126.81g
 
62.84g
 
6.09g
- -
Thu 10: 439 * 26%
Fat:
 
Prot:
 
Carbs:
39.07g
 
17.40g
 
3.10g
- -
Wed 9: 844 50%
Fat:
 
Prot:
 
Carbs:
71.57g
 
39.40g
 
5.60g
- -
Tue 8: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
87.51g
 
44.98g
 
4.87g
- -
Mon 7: 1038 61%
Fat:
 
Prot:
 
Carbs:
87.97g
 
53.13g
 
4.29g
- -
March 2015
Fri 6: 430 * 25%
Fat:
 
Prot:
 
Carbs:
34.09g
 
23.32g
 
3.44g
- -
Thu 5: 1041 61%
Fat:
 
Prot:
 
Carbs:
64.56g
 
76.16g
 
39.06g
- -
Wed 4: 1508 89%
Fat:
 
Prot:
 
Carbs:
110.06g
 
83.87g
 
38.51g
- -
Tue 3: 1150 68%
Fat:
 
Prot:
 
Carbs:
80.98g
 
64.06g
 
34.81g
- -
Mon 2: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
89.75g
 
57.75g
 
37.25g
- -
Sun 1: 1059 62%
Fat:
 
Prot:
 
Carbs:
64.98g
 
95.86g
 
22.98g
- -
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