| September 2024 |
| Fri 20: |
-
|
-
|
|
3*
|
-
|
| Thu 19: |
2189 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
114.67g |
|
81.84g |
|
202.79g |
|
3443*
|
 1254
|
| Wed 18: |
2100 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
124.43g |
|
50.08g |
|
193.23g |
|
836*
|
 1264
|
| Tue 17: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
68.65g |
|
138.65g |
|
2165*
|
629
|
| Mon 16: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.92g |
|
64.05g |
|
211.53g |
|
2535*
|
340
|
| Sun 15: |
2372 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
119.29g |
|
101.37g |
|
216.92g |
|
180*
|
2192
|
| Sat 14: |
2214 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
90.67g |
|
240.74g |
|
1280*
|
934
|
| Fri 13: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
80.21g |
|
197.88g |
|
1454*
|
407
|
| Thu 12: |
2586 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
160.91g |
|
96.04g |
|
182.32g |
|
3148*
|
562
|
| Wed 11: |
3057 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
181.68g |
|
105.80g |
|
240.94g |
|
2679*
|
378
|
| Tue 10: |
2208 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.68g |
|
45.03g |
|
262.86g |
|
931*
|
1277
|
| Mon 9: |
2475 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
129.61g |
|
219.30g |
|
2589*
|
114
|
| Sun 8: |
-
|
-
|
|
3219*
|
-
|
| Sat 7: |
2380 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
133.71g |
|
80.95g |
|
198.24g |
|
3637*
|
1257
|
| Fri 6: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
62.52g |
|
209.99g |
|
2763*
|
1064
|
| Thu 5: |
2477 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
115.10g |
|
76.45g |
|
279.56g |
|
1910*
|
567
|
| Wed 4: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
71.68g |
|
188.70g |
|
1041*
|
856
|
| Tue 3: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
103.68g |
|
190.08g |
|
1902*
|
209
|
| Mon 2: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
72.98g |
|
142.92g |
|
169*
|
1419
|
| Sun 1: |
2270 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
107.64g |
|
74.30g |
|
247.01g |
|
2735*
|
465
|
