| February 2023 |
| Mon 13: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
61.34g |
|
18.90g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.17g |
|
75.49g |
|
17.31g |
|
-
|
-
|
| Mon 16: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
39.84g |
|
7.83g |
|
-
|
-
|
| Fri 6: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
56.92g |
|
18.38g |
|
-
|
-
|
| Thu 5: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
85.69g |
|
43.36g |
|
-
|
-
|
| Tue 3: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
61.67g |
|
39.28g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
51.99g |
|
24.89g |
|
-
|
-
|
| Mon 26: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
63.99g |
|
30.30g |
|
-
|
-
|
| Thu 22: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
36.04g |
|
18.34g |
|
-
|
-
|
| Wed 21: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
64.98g |
|
17.44g |
|
-
|
-
|
| Tue 20: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
113.47g |
|
46.01g |
|
-
|
-
|
| Mon 19: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
124.73g |
|
25.72g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
18.81g |
|
18.00g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
63.31g |
|
27.97g |
|
-
|
-
|
| Wed 19: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
105.92g |
|
44.39g |
|
-
|
-
|
| Tue 18: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
104.65g |
|
22.92g |
|
-
|
-
|
| Mon 17: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
121.48g |
|
77.06g |
|
33.23g |
|
-
|
-
|
| Thu 13: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
32.32g |
|
32.98g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
6.64g |
|
10.36g |
|
-
|
-
|
| Tue 2: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
23.75g |
|
14.09g |
|
-
|
-
|
