AmyShoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 1: 822 * 43%
Fat:
 
Prot:
 
Carbs:
55.97g
 
44.17g
 
42.20g
- -
September 2014
Tue 30: 809 * 43%
Fat:
 
Prot:
 
Carbs:
44.32g
 
42.28g
 
67.19g
2753*  1944
Mon 29: 956 * 50%
Fat:
 
Prot:
 
Carbs:
53.74g
 
80.70g
 
49.27g
2788*  1832
August 2014
Sat 9: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
79.60g
 
68.30g
 
126.49g
- -
Tue 5: 995 * 52%
Fat:
 
Prot:
 
Carbs:
23.20g
 
56.43g
 
144.34g
- -
Mon 4: 864 * 45%
Fat:
 
Prot:
 
Carbs:
48.81g
 
52.30g
 
57.77g
2712*  1848
Sun 3: 968 * 51%
Fat:
 
Prot:
 
Carbs:
51.83g
 
30.39g
 
92.91g
2712*  1744
Sat 2: 274 * 14%
Fat:
 
Prot:
 
Carbs:
19.26g
 
16.13g
 
5.29g
2712*  2438
Fri 1: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
86.54g
 
67.44g
 
103.95g
- -
July 2014
Thu 31: 558 * 29%
Fat:
 
Prot:
 
Carbs:
36.04g
 
36.83g
 
24.64g
- -
Wed 30: 981 * 52%
Fat:
 
Prot:
 
Carbs:
30.43g
 
52.70g
 
127.54g
2586*  1605
Tue 29: 408 * 21%
Fat:
 
Prot:
 
Carbs:
24.79g
 
17.67g
 
30.11g
2708*  2300
Mon 28: 984 * 52%
Fat:
 
Prot:
 
Carbs:
51.35g
 
54.11g
 
87.03g
2733*  1749
Sun 27: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
61.77g
 
73.62g
 
77.92g
- -
Sat 26: 707 * 37%
Fat:
 
Prot:
 
Carbs:
29.05g
 
47.10g
 
64.21g
- -
Fri 25: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
42.98g
 
68.05g
 
103.00g
- -
Thu 24: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
36.32g
 
33.58g
 
204.78g
2733*  1475
Wed 23: 990 * 52%
Fat:
 
Prot:
 
Carbs:
39.71g
 
62.80g
 
102.31g
2518*  1528
Tue 22: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
56.04g
 
66.83g
 
110.64g
2774*  1561
Mon 21: 545 * 29%
Fat:
 
Prot:
 
Carbs:
26.39g
 
16.29g
 
70.95g
- -
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