BiaMonroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 21: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
70.23g
 
121.11g
 
21.18g
- -
Wed 20: 479 * 40%
Fat:
 
Prot:
 
Carbs:
30.96g
 
32.27g
 
19.29g
- -
February 2019
Wed 6: 556 * 46%
Fat:
 
Prot:
 
Carbs:
29.32g
 
46.53g
 
29.57g
- -
Tue 5: 902 * 75%
Fat:
 
Prot:
 
Carbs:
43.88g
 
83.70g
 
38.51g
- -
August 2018
Sat 4: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
79.24g
 
121.17g
 
47.15g
- -
Fri 3: 1833 153%
Fat:
 
Prot:
 
Carbs:
61.39g
 
207.60g
 
108.10g
- -
Thu 2: 926 * 62%
Fat:
 
Prot:
 
Carbs:
47.38g
 
79.29g
 
49.83g
- -
March 2016
Fri 25: 163 11%
Fat:
 
Prot:
 
Carbs:
2.31g
 
10.72g
 
27.46g
- -
Thu 24: 741 49%
Fat:
 
Prot:
 
Carbs:
26.86g
 
90.81g
 
33.03g
- -
Wed 23: 1268 85%
Fat:
 
Prot:
 
Carbs:
67.23g
 
119.06g
 
48.10g
- -
Tue 22: 1146 76%
Fat:
 
Prot:
 
Carbs:
69.34g
 
77.48g
 
55.17g
- -
Mon 21: 822 55%
Fat:
 
Prot:
 
Carbs:
36.39g
 
80.30g
 
45.24g
- -
Sun 20: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
55.21g
 
116.82g
 
48.04g
- -
Sat 19: 1388 93%
Fat:
 
Prot:
 
Carbs:
46.95g
 
136.27g
 
101.75g
- -
Fri 18: 1405 94%
Fat:
 
Prot:
 
Carbs:
88.24g
 
95.83g
 
61.46g
- -
Thu 17: 1047 70%
Fat:
 
Prot:
 
Carbs:
59.41g
 
78.63g
 
47.47g
- -
Mon 14: 1266 70%
Fat:
 
Prot:
 
Carbs:
44.32g
 
56.89g
 
167.31g
- -
Thu 10: 1636 91%
Fat:
 
Prot:
 
Carbs:
41.04g
 
77.40g
 
242.93g
- -
Wed 9: 2471 137%
Fat:
 
Prot:
 
Carbs:
95.57g
 
112.94g
 
312.77g
2157*  314
Tue 8: 1344 75%
Fat:
 
Prot:
 
Carbs:
46.79g
 
74.34g
 
162.25g
2133*  789
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