amoremio11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 275 * 20%
Fat:
 
Prot:
 
Carbs:
5.61g
 
10.24g
 
43.83g
- -
Thu 9: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
51.62g
 
57.54g
 
149.71g
- -
Wed 8: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
54.14g
 
29.76g
 
110.90g
- -
Tue 7: 904 * 65%
Fat:
 
Prot:
 
Carbs:
18.07g
 
31.38g
 
147.99g
- -
Sat 4: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
67.59g
 
40.30g
 
123.20g
- -
Fri 3: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
51.06g
 
52.56g
 
273.79g
- -
Thu 2: 756 * 54%
Fat:
 
Prot:
 
Carbs:
11.52g
 
17.20g
 
145.79g
- -
Wed 1: 303 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.80g
 
45.60g
- -
April 2024
Thu 25: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
46.22g
 
54.01g
 
181.98g
- -
Wed 24: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
49.72g
 
54.17g
 
201.81g
- -
Tue 23: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
53.75g
 
56.35g
 
262.62g
- -
Sun 21: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
41.72g
 
53.75g
 
216.53g
- -
Sat 20: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
42.27g
 
62.78g
 
174.53g
- -
Fri 19: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
31.13g
 
63.04g
 
225.67g
- -
Thu 18: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
33.26g
 
76.40g
 
170.14g
- -
Wed 17: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
37.53g
 
60.65g
 
164.79g
- -
Tue 16: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
38.08g
 
72.07g
 
175.51g
- -
Mon 15: 312 * 22%
Fat:
 
Prot:
 
Carbs:
4.82g
 
12.26g
 
53.19g
- -
Sun 14: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
60.02g
 
59.42g
 
207.04g
- -
Sat 13: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
37.79g
 
50.19g
 
226.61g
- -
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