mitri4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1794 * 58%
Fat:
 
Prot:
 
Carbs:
57.02g
 
98.02g
 
212.54g
- -
Fri 27: 3238 * 104%
Fat:
 
Prot:
 
Carbs:
50.11g
 
248.51g
 
391.83g
- -
Thu 26: 4460 * 144%
Fat:
 
Prot:
 
Carbs:
136.42g
 
296.89g
 
503.26g
- -
Wed 25: 3584 * 116%
Fat:
 
Prot:
 
Carbs:
65.93g
 
231.66g
 
527.64g
- -
Tue 24: 3098 * 100%
Fat:
 
Prot:
 
Carbs:
67.51g
 
243.48g
 
361.06g
- -
Mon 23: 3147 * 102%
Fat:
 
Prot:
 
Carbs:
53.63g
 
255.14g
 
409.13g
- -
Sun 22: 3636 * 117%
Fat:
 
Prot:
 
Carbs:
86.40g
 
289.45g
 
424.52g
- -
Sat 21: 3370 * 109%
Fat:
 
Prot:
 
Carbs:
82.49g
 
254.79g
 
397.42g
- -
Fri 20: 2985 * 96%
Fat:
 
Prot:
 
Carbs:
62.97g
 
258.22g
 
345.93g
- -
Thu 19: 2738 * 114%
Fat:
 
Prot:
 
Carbs:
70.98g
 
248.19g
 
269.52g
- -
Wed 18: 3878 * 162%
Fat:
 
Prot:
 
Carbs:
83.00g
 
275.69g
 
510.88g
- -
Tue 17: 3784 * 158%
Fat:
 
Prot:
 
Carbs:
82.00g
 
251.85g
 
495.82g
- -
Mon 16: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
57.82g
 
234.30g
 
232.86g
- -
Sun 15: 2506 * 104%
Fat:
 
Prot:
 
Carbs:
89.77g
 
300.77g
 
117.70g
- -
Sat 14: 2904 * 121%
Fat:
 
Prot:
 
Carbs:
69.28g
 
308.14g
 
242.90g
- -
Fri 13: 3025 * 126%
Fat:
 
Prot:
 
Carbs:
64.40g
 
244.19g
 
352.31g
- -
Thu 12: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
51.17g
 
231.68g
 
224.50g
- -
Wed 11: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
52.15g
 
203.41g
 
225.99g
- -
Tue 10: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
43.62g
 
231.11g
 
263.32g
- -
Mon 9: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
66.87g
 
248.74g
 
203.95g
- -
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