9379992q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 329 * 16%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.62g
 
30.02g
- -
July 2024
Sat 13: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
63.67g
 
77.10g
 
75.56g
- -
June 2024
Tue 25: 248 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
12.72g
 
35.52g
- -
Sat 22: 356 * 17%
Fat:
 
Prot:
 
Carbs:
21.68g
 
30.85g
 
9.43g
- -
Fri 21: 709 * 34%
Fat:
 
Prot:
 
Carbs:
37.49g
 
38.07g
 
56.68g
- -
Thu 20: 197 * 9%
Fat:
 
Prot:
 
Carbs:
13.41g
 
14.02g
 
4.98g
- -
Wed 19: 741 * 35%
Fat:
 
Prot:
 
Carbs:
24.55g
 
64.02g
 
63.78g
- -
Tue 18: 960 * 46%
Fat:
 
Prot:
 
Carbs:
46.08g
 
72.04g
 
70.63g
- -
Mon 17: 710 * 34%
Fat:
 
Prot:
 
Carbs:
35.03g
 
53.70g
 
46.24g
- -
Sun 16: 928 * 44%
Fat:
 
Prot:
 
Carbs:
47.02g
 
39.79g
 
84.46g
- -
Sat 15: 732 * 35%
Fat:
 
Prot:
 
Carbs:
32.28g
 
43.90g
 
60.47g
- -
Fri 14: 834 * 40%
Fat:
 
Prot:
 
Carbs:
20.33g
 
50.70g
 
97.72g
- -
Thu 13: 854 * 41%
Fat:
 
Prot:
 
Carbs:
34.86g
 
66.93g
 
81.62g
- -
Wed 12: 843 * 40%
Fat:
 
Prot:
 
Carbs:
51.30g
 
53.21g
 
41.22g
- -
Tue 11: 931 * 44%
Fat:
 
Prot:
 
Carbs:
50.03g
 
82.69g
 
39.89g
- -
Mon 10: 952 * 45%
Fat:
 
Prot:
 
Carbs:
42.04g
 
66.17g
 
82.97g
- -
Sun 9: 911 * 43%
Fat:
 
Prot:
 
Carbs:
33.48g
 
67.93g
 
89.55g
- -
Sat 8: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
52.09g
 
80.49g
 
62.83g
- -
Fri 7: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
April 2021
Tue 13: 289 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.63g
 
31.96g
- -
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