Mj71510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sun 17: 470 * 31%
Fat:
 
Prot:
 
Carbs:
39.84g
 
19.33g
 
13.39g
- -
December 2015
Sun 6: 640 * 43%
Fat:
 
Prot:
 
Carbs:
40.41g
 
44.87g
 
17.16g
- -
November 2015
Fri 20: 756 * 50%
Fat:
 
Prot:
 
Carbs:
32.17g
 
69.93g
 
48.66g
- -
July 2015
Wed 15: 890 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
46.00g
 
65.00g
- -
Mon 13: 474 * 32%
Fat:
 
Prot:
 
Carbs:
29.04g
 
40.24g
 
10.32g
- -
Wed 8: 1253 84%
Fat:
 
Prot:
 
Carbs:
65.54g
 
92.37g
 
78.12g
- -
Thu 2: 657 * 44%
Fat:
 
Prot:
 
Carbs:
27.31g
 
53.72g
 
50.75g
- -
June 2015
Sun 21: 780 * 52%
Fat:
 
Prot:
 
Carbs:
51.00g
 
42.00g
 
50.00g
- -
Mon 15: 774 * 52%
Fat:
 
Prot:
 
Carbs:
42.33g
 
57.57g
 
45.18g
- -
Thu 11: 193 * 13%
Fat:
 
Prot:
 
Carbs:
5.22g
 
15.34g
 
21.35g
- -
May 2015
Sun 31: 313 * 21%
Fat:
 
Prot:
 
Carbs:
19.43g
 
20.15g
 
13.58g
- -
Thu 21: 789 * 53%
Fat:
 
Prot:
 
Carbs:
48.49g
 
48.14g
 
39.36g
- -
Wed 20: 801 * 33%
Fat:
 
Prot:
 
Carbs:
49.58g
 
48.24g
 
40.44g
- -
Mon 11: 500 * 21%
Fat:
 
Prot:
 
Carbs:
39.12g
 
31.13g
 
3.46g
- -
Fri 1: 556 * 23%
Fat:
 
Prot:
 
Carbs:
36.85g
 
22.23g
 
31.16g
- -
April 2015
Tue 21: 594 * 25%
Fat:
 
Prot:
 
Carbs:
24.48g
 
40.32g
 
52.10g
- -
Mon 20: 607 * 25%
Fat:
 
Prot:
 
Carbs:
42.09g
 
42.00g
 
13.01g
- -
Thu 16: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
109.06g
 
103.11g
 
104.41g
- -
March 2015
Tue 24: 919 * 48%
Fat:
 
Prot:
 
Carbs:
38.53g
 
61.89g
 
80.72g
- -
January 2015
Mon 5: 226 * 12%
Fat:
 
Prot:
 
Carbs:
9.59g
 
26.46g
 
7.90g
- -
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