AsyaOrnek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 634 * 42%
Fat:
 
Prot:
 
Carbs:
34.48g
 
29.28g
 
52.72g
- -
August 2024
Tue 20: 965 64%
Fat:
 
Prot:
 
Carbs:
51.30g
 
39.22g
 
89.32g
- -
Thu 15: 716 * 48%
Fat:
 
Prot:
 
Carbs:
36.58g
 
43.43g
 
50.69g
- -
Wed 14: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
59.95g
 
60.55g
 
158.91g
- -
Tue 13: 726 * 48%
Fat:
 
Prot:
 
Carbs:
38.87g
 
31.77g
 
62.84g
- -
Mon 12: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
77.36g
 
70.60g
 
128.99g
- -
July 2024
Tue 23: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
67.23g
 
59.32g
 
185.91g
- -
Mon 22: 983 * 66%
Fat:
 
Prot:
 
Carbs:
59.40g
 
43.36g
 
67.92g
- -
Sun 21: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
121.10g
 
72.21g
 
241.07g
- -
Sat 20: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
64.15g
 
90.95g
 
204.94g
- -
Fri 12: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
46.93g
 
48.38g
 
198.46g
- -
Sun 7: 357 * 24%
Fat:
 
Prot:
 
Carbs:
23.33g
 
17.08g
 
24.25g
- -
Sat 6: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
55.62g
 
181.52g
- -
Fri 5: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
79.13g
 
61.35g
 
115.89g
- -
Thu 4: 941 * 63%
Fat:
 
Prot:
 
Carbs:
53.49g
 
46.38g
 
75.43g
- -
June 2024
Sat 29: 687 * 46%
Fat:
 
Prot:
 
Carbs:
40.50g
 
32.90g
 
52.06g
- -
Fri 28: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
81.71g
 
54.56g
 
143.88g
- -
Mon 24: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
61.33g
 
34.12g
 
110.32g
- -
Thu 13: 500 * 33%
Fat:
 
Prot:
 
Carbs:
28.09g
 
20.45g
 
40.96g
- -
Wed 12: 920 * 61%
Fat:
 
Prot:
 
Carbs:
57.82g
 
41.23g
 
63.26g
- -
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