_zhenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.52g
 
4.24g
 
14.64g
998*  837
Fri 17: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
112.37g
 
89.02g
 
147.41g
2251*  296
Thu 16: 2850 * 142%
Fat:
 
Prot:
 
Carbs:
123.70g
 
113.76g
 
311.45g
3064*  214
Wed 15: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
81.45g
 
71.34g
 
153.33g
2302*  695
Tue 14: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
58.80g
 
56.66g
 
136.66g
2023*  742
Mon 13: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
38.23g
 
53.58g
 
118.71g
2629*  1617
Sun 12: - - 1934* -
Sat 11: - - 2473* -
Fri 10: - - 1930* -
Thu 9: - - 2153* -
Wed 8: - - 1939* -
Tue 7: - - 2527* -
Mon 6: - - 2522* -
Sun 5: - - 1932* -
Sat 4: - - 2469* -
Fri 3: - - 2608* -
Thu 2: - - 2610* -
Wed 1: - - 2332* -
April 2024
Tue 30: - - 2346* -
Mon 29: - - 2503* -
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