dpennel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2268 84%
Fat:
 
Prot:
 
Carbs:
88.31g
 
143.04g
 
252.09g
4323  2055
Wed 18: 2601 96%
Fat:
 
Prot:
 
Carbs:
94.78g
 
146.38g
 
302.92g
2261  340
Tue 17: 2416 89%
Fat:
 
Prot:
 
Carbs:
66.70g
 
209.77g
 
259.09g
2671  255
Mon 16: 2545 94%
Fat:
 
Prot:
 
Carbs:
107.74g
 
159.88g
 
248.72g
3039  494
Sun 15: 2438 90%
Fat:
 
Prot:
 
Carbs:
77.69g
 
146.45g
 
297.79g
2428  10
Sat 14: 4102 152%
Fat:
 
Prot:
 
Carbs:
87.78g
 
159.37g
 
688.79g
6324  2222
Fri 13: 2578 95%
Fat:
 
Prot:
 
Carbs:
87.69g
 
132.37g
 
337.88g
3547  969
Thu 12: 2654 98%
Fat:
 
Prot:
 
Carbs:
83.01g
 
150.69g
 
326.18g
3221  567
Wed 11: 2993 111%
Fat:
 
Prot:
 
Carbs:
110.23g
 
171.25g
 
329.45g
3123  130
Tue 10: 2322 86%
Fat:
 
Prot:
 
Carbs:
94.49g
 
129.25g
 
245.28g
3612  1290
Mon 9: 2550 94%
Fat:
 
Prot:
 
Carbs:
63.17g
 
180.55g
 
316.96g
3110  560
Sun 8: 2655 98%
Fat:
 
Prot:
 
Carbs:
124.05g
 
132.20g
 
265.10g
3471  816
Sat 7: 3069 114%
Fat:
 
Prot:
 
Carbs:
125.38g
 
154.32g
 
331.18g
4288  1219
Fri 6: 2300 85%
Fat:
 
Prot:
 
Carbs:
76.93g
 
183.80g
 
228.81g
3876  1576
Thu 5: 2443 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
115.92g
 
251.86g
3914  1471
Wed 4: 2033 75%
Fat:
 
Prot:
 
Carbs:
90.73g
 
198.26g
 
114.13g
3764  1731
Tue 3: 2300 85%
Fat:
 
Prot:
 
Carbs:
58.14g
 
154.11g
 
295.41g
3691  1391
Mon 2: 3302 122%
Fat:
 
Prot:
 
Carbs:
141.50g
 
138.83g
 
371.41g
2879  423
Sun 1: 2987 111%
Fat:
 
Prot:
 
Carbs:
64.73g
 
191.25g
 
422.78g
5368  2381
August 2024
Sat 31: 3087 114%
Fat:
 
Prot:
 
Carbs:
133.35g
 
102.31g
 
386.00g
3186  99
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