| January 2023 |
| Sun 22: |
675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
48.32g |
|
76.26g |
|
-
|
-
|
| Sat 21: |
1334 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
58.19g |
|
150.63g |
|
-
|
-
|
| Fri 20: |
719 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
36.57g |
|
87.74g |
|
-
|
-
|
| Wed 18: |
719 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
37.86g |
|
61.98g |
|
-
|
-
|
| Tue 17: |
771 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
47.89g |
|
79.91g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
82.64g |
|
80.02g |
|
122*
|
 820
|
| October 2022 |
| Thu 13: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
74.94g |
|
93.60g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
853 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
64.08g |
|
65.66g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
55.03g |
|
110.82g |
|
-
|
-
|
| Tue 28: |
1276 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
94.97g |
|
108.72g |
|
-
|
-
|
| Thu 23: |
1169 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
90.41g |
|
119.67g |
|
-
|
-
|
| Wed 15: |
1008 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
78.38g |
|
116.50g |
|
-
|
-
|
| Tue 14: |
1151 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
85.57g |
|
119.03g |
|
-
|
-
|
| Wed 8: |
1015 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
60.46g |
|
116.41g |
|
279*
|
736
|
| Tue 7: |
1406 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
107.65g |
|
135.02g |
|
243*
|
1163
|
| Mon 6: |
1104 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
90.54g |
|
93.26g |
|
140*
|
964
|
| Thu 2: |
1178 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
88.47g |
|
136.78g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
470 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
24.34g |
|
59.33g |
|
-
|
-
|
| Thu 26: |
1278 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
119.75g |
|
52.38g |
|
-
|
-
|
| Wed 25: |
1611 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
69.89g |
|
146.78g |
|
-
|
-
|
