midolo3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
Mon 26: 340 * -
Fat:
 
Prot:
 
Carbs:
2.62g
 
11.23g
 
74.76g
- -
Fri 23: 475 * -
Fat:
 
Prot:
 
Carbs:
4.29g
 
19.13g
 
94.28g
2012*  1537
Thu 22: 1009 * -
Fat:
 
Prot:
 
Carbs:
20.15g
 
55.99g
 
149.64g
2063*  1054
Wed 21: 954 * -
Fat:
 
Prot:
 
Carbs:
18.33g
 
62.43g
 
133.30g
1961*  1007
Tue 20: 719 * -
Fat:
 
Prot:
 
Carbs:
13.13g
 
23.55g
 
139.13g
2084*  1365
Mon 19: 863 * -
Fat:
 
Prot:
 
Carbs:
22.78g
 
27.25g
 
146.30g
1961*  1098
Fri 16: 338 * -
Fat:
 
Prot:
 
Carbs:
4.33g
 
12.59g
 
66.40g
1916*  1578
Thu 15: 751 * -
Fat:
 
Prot:
 
Carbs:
7.68g
 
55.62g
 
120.98g
2262*  1511
Wed 14: 1178 * -
Fat:
 
Prot:
 
Carbs:
12.22g
 
51.60g
 
228.16g
2087*  909
Tue 13: 829 * -
Fat:
 
Prot:
 
Carbs:
5.86g
 
41.08g
 
167.02g
2187*  1358
Mon 12: 884 -
Fat:
 
Prot:
 
Carbs:
8.33g
 
57.65g
 
148.96g
2028*  1144
Sun 11: 1280 * -
Fat:
 
Prot:
 
Carbs:
46.40g
 
89.91g
 
123.67g
2431*  1151
Sat 10: 1017 * -
Fat:
 
Prot:
 
Carbs:
19.20g
 
54.08g
 
159.52g
2255*  1238
Fri 9: 1069 * -
Fat:
 
Prot:
 
Carbs:
24.77g
 
54.43g
 
163.31g
2228*  1159
Thu 8: 791 -
Fat:
 
Prot:
 
Carbs:
7.54g
 
51.15g
 
136.85g
2090  1299
Wed 7: 949 * -
Fat:
 
Prot:
 
Carbs:
26.87g
 
52.40g
 
134.50g
2188  1239
Tue 6: 1044 * -
Fat:
 
Prot:
 
Carbs:
10.52g
 
46.69g
 
201.82g
2094*  1050
Mon 5: 1103 * -
Fat:
 
Prot:
 
Carbs:
20.28g
 
36.13g
 
210.22g
2141  1038
Sun 4: 980 * -
Fat:
 
Prot:
 
Carbs:
18.23g
 
61.75g
 
142.32g
1950  970
Sat 3: 1106 * -
Fat:
 
Prot:
 
Carbs:
27.08g
 
66.75g
 
146.15g
2281*  1175
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