shaMan_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
108.60g
 
72.71g
 
121.79g
- -
February 2023
Wed 1: - - 1650* -
January 2023
Tue 31: - - 1884* -
Mon 30: - - 2025* -
Sun 29: - - 1918* -
Sat 28: - - 2215* -
Fri 27: - - 2083* -
Thu 26: - - 2409* -
Wed 25: - - 1932* -
Tue 24: - - 1846* -
Mon 23: - - 1938* -
Sun 22: - - 2392* -
June 2019
Sat 8: 290 * 10%
Fat:
 
Prot:
 
Carbs:
4.05g
 
7.48g
 
50.09g
- -
May 2019
Fri 31: 904 * 30%
Fat:
 
Prot:
 
Carbs:
27.93g
 
55.16g
 
102.54g
- -
Tue 28: 1618 * 54%
Fat:
 
Prot:
 
Carbs:
38.52g
 
142.02g
 
179.18g
- -
Mon 27: 845 * 28%
Fat:
 
Prot:
 
Carbs:
36.64g
 
61.08g
 
67.33g
- -
Sun 26: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
66.67g
 
181.24g
 
148.56g
- -
Sat 25: 2294 * 76%
Fat:
 
Prot:
 
Carbs:
72.23g
 
190.11g
 
223.83g
- -
Fri 24: 2184 * 73%
Fat:
 
Prot:
 
Carbs:
81.90g
 
140.62g
 
222.14g
- -
Thu 23: 2462 * 82%
Fat:
 
Prot:
 
Carbs:
89.80g
 
168.43g
 
247.10g
- -
Wed 22: 2710 * 90%
Fat:
 
Prot:
 
Carbs:
81.30g
 
220.12g
 
257.80g
- -
Tue 21: 1226 * 41%
Fat:
 
Prot:
 
Carbs:
36.07g
 
91.29g
 
129.95g
- -
Fri 17: 1240 * 41%
Fat:
 
Prot:
 
Carbs:
43.09g
 
114.66g
 
93.99g
- -
Thu 16: 1973 * 66%
Fat:
 
Prot:
 
Carbs:
54.58g
 
182.62g
 
175.80g
- -
Wed 15: 1851 * 62%
Fat:
 
Prot:
 
Carbs:
73.36g
 
165.72g
 
124.38g
- -
Tue 14: 2060 * 69%
Fat:
 
Prot:
 
Carbs:
90.66g
 
189.25g
 
106.97g
- -
Mon 13: 2127 * 71%
Fat:
 
Prot:
 
Carbs:
74.39g
 
168.30g
 
193.78g
- -
Sun 12: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
69.72g
 
181.77g
 
167.63g
- -
Sat 11: 2297 * 92%
Fat:
 
Prot:
 
Carbs:
128.46g
 
124.86g
 
160.39g
- -
Fri 10: 802 * 32%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.71g
 
50.14g
- -
Thu 9: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
85.86g
 
143.44g
 
165.36g
- -
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