| September 2024 |
| Thu 19: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
56.27g |
|
215.07g |
|
-
|
-
|
| Mon 16: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
40.10g |
|
119.70g |
|
-
|
-
|
| Thu 12: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
78.65g |
|
189.59g |
|
-
|
-
|
| Wed 11: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
73.30g |
|
192.04g |
|
-
|
-
|
| Mon 9: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
74.39g |
|
177.24g |
|
-
|
-
|
| Sun 8: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
72.52g |
|
191.74g |
|
-
|
-
|
| Sat 7: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
50.32g |
|
207.43g |
|
-
|
-
|
| Fri 6: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
65.42g |
|
230.04g |
|
-
|
-
|
| Thu 5: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
70.20g |
|
183.69g |
|
-
|
-
|
| Sun 1: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
74.93g |
|
204.92g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Thu 29: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
52.56g |
|
200.70g |
|
-
|
-
|
| Mon 26: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
62.52g |
|
179.91g |
|
-
|
-
|
| Sat 24: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
65.20g |
|
189.04g |
|
-
|
-
|
| Wed 21: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
47.98g |
|
212.17g |
|
-
|
-
|
| Sun 18: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
69.98g |
|
187.17g |
|
-
|
-
|
| Fri 16: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
73.08g |
|
192.27g |
|
-
|
-
|
| Thu 15: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
31.29g |
|
162.38g |
|
-
|
-
|
| Sat 10: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
70.58g |
|
186.77g |
|
-
|
-
|
| Thu 8: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
74.79g |
|
191.44g |
|
-
|
-
|
