Jasonc1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 721 * 40%
Fat:
 
Prot:
 
Carbs:
33.71g
 
43.44g
 
64.40g
- -
Mon 4: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
73.01g
 
50.12g
 
75.58g
- -
Fri 1: 944 * 52%
Fat:
 
Prot:
 
Carbs:
10.05g
 
35.91g
 
109.75g
- -
June 2022
Wed 29: 309 * 17%
Fat:
 
Prot:
 
Carbs:
21.54g
 
17.19g
 
11.03g
- -
Tue 28: 701 * 39%
Fat:
 
Prot:
 
Carbs:
26.32g
 
36.88g
 
81.28g
- -
June 2019
Wed 5: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
87.21g
 
64.91g
 
59.06g
- -
Mon 3: 1544 86%
Fat:
 
Prot:
 
Carbs:
65.95g
 
174.83g
 
55.28g
- -
May 2019
Thu 23: 591 * 33%
Fat:
 
Prot:
 
Carbs:
21.86g
 
59.55g
 
38.76g
- -
Wed 8: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
71.07g
 
66.65g
 
31.89g
- -
Tue 7: 948 * 53%
Fat:
 
Prot:
 
Carbs:
26.35g
 
95.98g
 
84.23g
- -
November 2018
Thu 29: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
122.46g
 
84.55g
 
209.88g
- -
Wed 28: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
47.26g
 
57.33g
 
44.83g
- -
Tue 27: 839 * 47%
Fat:
 
Prot:
 
Carbs:
35.98g
 
43.93g
 
61.87g
- -
Mon 26: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
48.09g
 
31.61g
 
113.48g
- -
Thu 22: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
89.24g
 
90.81g
 
99.95g
- -
Wed 21: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
49.06g
 
60.91g
 
151.35g
- -
Mon 19: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
55.46g
 
34.80g
 
134.46g
- -
Sun 18: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
76.89g
 
59.72g
 
239.12g
- -
Fri 16: 929 * 52%
Fat:
 
Prot:
 
Carbs:
66.36g
 
37.23g
 
51.64g
- -
Sun 11: 2697 * 150%
Fat:
 
Prot:
 
Carbs:
126.97g
 
169.93g
 
229.07g
- -
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