Andreiadreis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 359 * 28%
Fat:
 
Prot:
 
Carbs:
10.12g
 
8.80g
 
61.36g
2843*  2484
Tue 13: 845 * 65%
Fat:
 
Prot:
 
Carbs:
20.92g
 
52.15g
 
117.69g
2867*  2022
Mon 12: 854 * 66%
Fat:
 
Prot:
 
Carbs:
10.69g
 
45.06g
 
150.66g
- -
Fri 2: 140 * 11%
Fat:
 
Prot:
 
Carbs:
0.94g
 
5.76g
 
28.36g
- -
Thu 1: 965 * 74%
Fat:
 
Prot:
 
Carbs:
48.80g
 
49.49g
 
83.10g
- -
July 2024
Wed 31: 909 * 70%
Fat:
 
Prot:
 
Carbs:
35.04g
 
44.26g
 
106.48g
3015*  2106
Tue 30: 946 * 73%
Fat:
 
Prot:
 
Carbs:
41.84g
 
70.26g
 
72.27g
- -
Mon 29: 272 * 21%
Fat:
 
Prot:
 
Carbs:
4.02g
 
31.82g
 
25.58g
- -
Sat 27: 262 * 20%
Fat:
 
Prot:
 
Carbs:
4.97g
 
13.07g
 
42.11g
- -
Wed 24: 339 * 26%
Fat:
 
Prot:
 
Carbs:
10.38g
 
37.60g
 
22.92g
- -
Tue 23: 971 * 75%
Fat:
 
Prot:
 
Carbs:
51.21g
 
63.67g
 
61.13g
- -
Mon 22: 407 * 31%
Fat:
 
Prot:
 
Carbs:
8.86g
 
40.12g
 
41.08g
- -
Fri 19: 359 * 28%
Fat:
 
Prot:
 
Carbs:
12.19g
 
23.52g
 
37.33g
- -
Thu 18: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
56.66g
 
61.62g
 
158.83g
- -
Wed 17: 697 * 54%
Fat:
 
Prot:
 
Carbs:
12.38g
 
58.26g
 
88.22g
- -
Tue 16: 795 * 61%
Fat:
 
Prot:
 
Carbs:
13.17g
 
66.43g
 
102.14g
3149*  2354
Mon 15: 643 * 49%
Fat:
 
Prot:
 
Carbs:
13.26g
 
61.86g
 
70.79g
- -
Sun 14: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
54.48g
 
62.76g
 
179.17g
- -
Sat 13: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
58.41g
 
44.95g
 
173.62g
- -
Fri 12: 578 * 44%
Fat:
 
Prot:
 
Carbs:
10.92g
 
43.86g
 
77.61g
- -
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