| September 2024 |
| Wed 11: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
71.60g |
|
97.77g |
|
-
|
-
|
| Tue 10: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
77.06g |
|
210.83g |
|
-
|
-
|
| Mon 9: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
78.02g |
|
187.85g |
|
-
|
-
|
| Sat 7: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
71.81g |
|
136.12g |
|
-
|
-
|
| Thu 5: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
35.00g |
|
-
|
-
|
| Wed 4: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
116.67g |
|
124.36g |
|
-
|
-
|
| Tue 3: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
113.35g |
|
129.43g |
|
-
|
-
|
| Mon 2: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
101.53g |
|
156.55g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
81.62g |
|
68.52g |
|
-
|
-
|
| Thu 29: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
53.15g |
|
79.57g |
|
-
|
-
|
| Sat 17: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
69.80g |
|
156.52g |
|
4643*
|
 3130
|
| Thu 15: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
47.54g |
|
105.76g |
|
-
|
-
|
| Tue 13: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
48.94g |
|
122.75g |
|
-
|
-
|
| Mon 12: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
101.31g |
|
146.48g |
|
-
|
-
|
| Thu 8: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
42.24g |
|
127.02g |
|
-
|
-
|
| Tue 6: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
40.62g |
|
207.52g |
|
-
|
-
|
| Mon 5: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
52.75g |
|
165.96g |
|
-
|
-
|
| Sun 4: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
49.26g |
|
79.82g |
|
-
|
-
|
| Sat 3: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
22.35g |
|
103.88g |
|
-
|
-
|
| Thu 1: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
45.24g |
|
77.61g |
|
-
|
-
|
