Licinio Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
57.55g
 
71.57g
 
115.25g
2188*  914
April 2020
Sun 26: 574 * 34%
Fat:
 
Prot:
 
Carbs:
33.37g
 
30.95g
 
35.58g
- -
Sat 25: 895 * 53%
Fat:
 
Prot:
 
Carbs:
46.64g
 
62.08g
 
54.84g
- -
Fri 24: 923 * 54%
Fat:
 
Prot:
 
Carbs:
14.85g
 
63.37g
 
129.10g
1831*  908
Thu 23: 962 * 57%
Fat:
 
Prot:
 
Carbs:
41.13g
 
44.37g
 
102.23g
2426*  1464
Wed 22: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
57.20g
 
58.36g
 
146.29g
2342*  1014
June 2016
Sun 26: 551 * 32%
Fat:
 
Prot:
 
Carbs:
9.74g
 
29.85g
 
81.67g
- -
Fri 24: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
58.60g
 
104.54g
 
217.32g
2024*  197
Thu 23: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
34.15g
 
74.65g
 
201.73g
- -
Wed 22: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
49.96g
 
42.33g
 
118.62g
2407*  1323
Tue 21: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
35.74g
 
57.47g
 
220.35g
2024*  605
June 2014
Tue 24: 554 * 29%
Fat:
 
Prot:
 
Carbs:
12.29g
 
31.30g
 
77.28g
- -
Mon 23: 789 * 42%
Fat:
 
Prot:
 
Carbs:
17.99g
 
41.05g
 
115.59g
- -
Sun 22: 914 * 48%
Fat:
 
Prot:
 
Carbs:
40.21g
 
43.80g
 
97.54g
- -
Sat 21: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
72.80g
 
157.03g
- -
Fri 20: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
53.60g
 
75.73g
 
156.85g
- -
Thu 19: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
55.18g
 
88.28g
 
207.47g
- -
Wed 18: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
18.47g
 
65.04g
 
272.30g
1924*  412
Tue 17: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
43.81g
 
82.17g
 
198.71g
2299*  795
Mon 16: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
35.70g
 
80.18g
 
156.95g
1835*  561
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