Kelly100500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 210 * 13%
Fat:
 
Prot:
 
Carbs:
3.60g
 
16.60g
 
23.90g
- -
August 2024
Thu 15: 762 * 48%
Fat:
 
Prot:
 
Carbs:
24.09g
 
53.73g
 
77.99g
- -
Wed 14: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
92.28g
 
97.97g
 
123.91g
- -
Tue 13: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
88.48g
 
103.46g
 
109.79g
- -
Mon 12: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
80.58g
 
87.04g
 
125.62g
- -
Sun 11: 911 * 57%
Fat:
 
Prot:
 
Carbs:
47.43g
 
34.34g
 
85.80g
- -
Fri 9: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
69.31g
 
51.59g
 
109.23g
- -
Thu 8: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
71.89g
 
87.38g
 
188.45g
- -
Wed 7: 995 * 62%
Fat:
 
Prot:
 
Carbs:
54.36g
 
50.66g
 
69.42g
- -
Tue 6: 478 * 30%
Fat:
 
Prot:
 
Carbs:
16.38g
 
24.66g
 
46.09g
- -
Mon 5: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
86.83g
 
99.04g
 
128.63g
- -
July 2024
Wed 31: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
93.47g
 
98.90g
 
133.96g
- -
Tue 30: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
41.38g
 
59.68g
 
121.57g
- -
Mon 29: 466 * 29%
Fat:
 
Prot:
 
Carbs:
16.11g
 
23.50g
 
55.41g
- -
Sun 28: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
68.44g
 
66.82g
 
107.08g
- -
Sat 27: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
53.79g
 
81.42g
 
85.28g
- -
Thu 25: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
64.01g
 
100.06g
 
149.31g
- -
Wed 24: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
79.51g
 
92.85g
 
142.73g
- -
Tue 23: 542 * 34%
Fat:
 
Prot:
 
Carbs:
21.13g
 
33.40g
 
45.42g
- -
Mon 22: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
87.41g
 
66.69g
 
150.26g
- -
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