perkyturner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sun 29: 1336 * 61%
Fat:
 
Prot:
 
Carbs:
63.02g
 
42.47g
 
75.83g
2912*  1576
Sat 28: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
55.98g
 
64.44g
 
107.94g
- -
Fri 27: 365 * 17%
Fat:
 
Prot:
 
Carbs:
16.09g
 
4.57g
 
52.50g
- -
Thu 26: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
44.65g
 
87.49g
 
105.41g
3287*  1797
Wed 25: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
43.39g
 
47.85g
 
116.81g
- -
Tue 24: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
54.43g
 
98.00g
 
91.09g
- -
Mon 23: 237 * 11%
Fat:
 
Prot:
 
Carbs:
13.17g
 
14.72g
 
17.26g
- -
Sun 22: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
50.01g
 
66.35g
 
33.05g
- -
Sat 21: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
50.29g
 
79.63g
 
134.52g
- -
Fri 20: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
27.56g
 
49.24g
 
89.67g
- -
Thu 19: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
37.98g
 
56.06g
 
138.34g
- -
Wed 18: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
18.28g
 
28.79g
 
136.52g
3287*  2166
Tue 17: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
61.91g
 
54.33g
 
114.63g
3835*  2404
Mon 16: 249 * 11%
Fat:
 
Prot:
 
Carbs:
17.20g
 
11.31g
 
12.57g
2622*  2373
Sun 15: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
60.98g
 
78.77g
 
159.88g
3539*  2017
Sat 14: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
48.84g
 
102.42g
 
46.24g
2889*  1638
Fri 13: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
58.40g
 
79.32g
 
121.14g
3431*  1682
Thu 12: 1839 84%
Fat:
 
Prot:
 
Carbs:
47.82g
 
65.82g
 
152.43g
3382  1543
Wed 11: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
44.10g
 
71.56g
 
209.70g
3204*  1490
Tue 10: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
59.77g
 
45.40g
 
125.56g
3823*  2402
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