ezgiiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 936 * 58%
Fat:
 
Prot:
 
Carbs:
29.14g
 
57.46g
 
114.54g
1486*  550
Thu 12: 677 * 42%
Fat:
 
Prot:
 
Carbs:
31.12g
 
24.99g
 
76.21g
1492*  815
Wed 11: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
39.25g
 
32.52g
 
154.32g
1864*  780
Tue 10: 917 * 57%
Fat:
 
Prot:
 
Carbs:
19.45g
 
35.71g
 
152.94g
- -
July 2021
Tue 27: 321 * 20%
Fat:
 
Prot:
 
Carbs:
6.85g
 
6.01g
 
60.89g
- -
Wed 14: 248 * 16%
Fat:
 
Prot:
 
Carbs:
11.62g
 
4.69g
 
31.16g
- -
Tue 13: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
51.93g
 
21.29g
 
128.53g
- -
Mon 12: 453 * 28%
Fat:
 
Prot:
 
Carbs:
15.28g
 
25.39g
 
51.69g
- -
Fri 9: 704 * 44%
Fat:
 
Prot:
 
Carbs:
18.16g
 
38.33g
 
94.23g
- -
Thu 8: 700 * 44%
Fat:
 
Prot:
 
Carbs:
44.78g
 
17.54g
 
60.42g
1512*  812
November 2019
Thu 21: 958 * 60%
Fat:
 
Prot:
 
Carbs:
20.24g
 
39.81g
 
153.57g
- -
April 2019
Sat 20: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.60g
 
13.40g
- -
Tue 16: 969 * 61%
Fat:
 
Prot:
 
Carbs:
43.59g
 
33.76g
 
115.71g
- -
January 2019
Tue 1: 547 * 32%
Fat:
 
Prot:
 
Carbs:
14.54g
 
11.15g
 
93.57g
1462*  915
December 2018
Mon 31: 864 * 51%
Fat:
 
Prot:
 
Carbs:
50.42g
 
21.74g
 
85.05g
- -
Sun 30: 817 * 48%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.09g
 
151.86g
- -
Sat 29: 450 * 26%
Fat:
 
Prot:
 
Carbs:
19.55g
 
10.12g
 
59.99g
1462*  1012
Fri 28: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
25.48g
 
50.65g
 
149.58g
- -
Thu 27: 721 * 42%
Fat:
 
Prot:
 
Carbs:
26.23g
 
35.40g
 
87.49g
1462*  741
Wed 26: 636 * 37%
Fat:
 
Prot:
 
Carbs:
13.67g
 
51.96g
 
75.76g
1462*  826
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