Lanita07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 100 * 6%
Fat:
 
Prot:
 
Carbs:
6.87g
 
8.14g
 
0.73g
2282*  2182
Sun 14: 179 * 11%
Fat:
 
Prot:
 
Carbs:
1.26g
 
39.29g
 
0.00g
3118*  2939
July 2014
Tue 15: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
26.98g
 
155.02g
 
113.07g
1979*  659
Mon 14: 1073 63%
Fat:
 
Prot:
 
Carbs:
32.01g
 
118.14g
 
69.99g
3726  2653
Sun 13: 971 57%
Fat:
 
Prot:
 
Carbs:
31.55g
 
108.00g
 
61.72g
3330*  2359
Sat 12: 986 58%
Fat:
 
Prot:
 
Carbs:
17.71g
 
125.03g
 
81.27g
3174  2188
Fri 11: 894 53%
Fat:
 
Prot:
 
Carbs:
21.83g
 
94.04g
 
83.36g
2952*  2058
Thu 10: 921 * 54%
Fat:
 
Prot:
 
Carbs:
13.33g
 
144.89g
 
55.29g
2978  2057
Wed 9: 994 58%
Fat:
 
Prot:
 
Carbs:
26.69g
 
109.81g
 
78.97g
- -
Tue 8: 835 49%
Fat:
 
Prot:
 
Carbs:
16.76g
 
100.14g
 
76.69g
3423*  2588
Mon 7: 887 52%
Fat:
 
Prot:
 
Carbs:
18.40g
 
135.17g
 
46.38g
3129  2242
Sun 6: 966 57%
Fat:
 
Prot:
 
Carbs:
26.45g
 
120.03g
 
64.28g
2974  2008
Sat 5: 1168 69%
Fat:
 
Prot:
 
Carbs:
48.82g
 
78.33g
 
109.65g
3250*  2082
Fri 4: 706 42%
Fat:
 
Prot:
 
Carbs:
19.06g
 
107.60g
 
30.37g
2957  2251
Thu 3: 1125 66%
Fat:
 
Prot:
 
Carbs:
29.59g
 
144.00g
 
69.09g
2726  1601
Wed 2: 826 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
109.52g
 
46.46g
2737*  1911
Tue 1: 1059 62%
Fat:
 
Prot:
 
Carbs:
22.49g
 
140.06g
 
77.45g
2872  1813
June 2014
Mon 30: 936 55%
Fat:
 
Prot:
 
Carbs:
16.94g
 
166.25g
 
31.72g
2764  1828
Sun 29: 753 44%
Fat:
 
Prot:
 
Carbs:
17.34g
 
117.50g
 
28.51g
- -
Sat 28: 1132 67%
Fat:
 
Prot:
 
Carbs:
30.08g
 
119.20g
 
98.85g
- -
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