myjanef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 22: 622 * 41%
Fat:
 
Prot:
 
Carbs:
27.71g
 
39.79g
 
45.52g
- -
December 2017
Fri 8: 387 * 26%
Fat:
 
Prot:
 
Carbs:
25.25g
 
27.53g
 
12.13g
- -
October 2017
Thu 12: 322 * 21%
Fat:
 
Prot:
 
Carbs:
12.67g
 
20.28g
 
28.22g
- -
September 2017
Mon 18: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.04g
 
7.12g
 
17.32g
- -
June 2017
Thu 8: - - 2225* -
May 2017
Mon 22: 406 * 21%
Fat:
 
Prot:
 
Carbs:
8.24g
 
19.52g
 
66.14g
- -
December 2016
Sat 3: 183 * 11%
Fat:
 
Prot:
 
Carbs:
5.69g
 
7.58g
 
27.51g
- -
March 2016
Thu 10: 287 * 18%
Fat:
 
Prot:
 
Carbs:
12.28g
 
13.26g
 
31.06g
- -
May 2014
Fri 23: - - 2069* -
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