Dmayes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 12: 297 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
14.19g
 
38.92g
- -
November 2015
Fri 20: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 19: 609 * 34%
Fat:
 
Prot:
 
Carbs:
14.92g
 
38.87g
 
83.08g
- -
Wed 18: 439 * 24%
Fat:
 
Prot:
 
Carbs:
13.57g
 
43.62g
 
36.06g
- -
Tue 17: 379 * 21%
Fat:
 
Prot:
 
Carbs:
23.17g
 
9.52g
 
35.62g
- -
Mon 16: 207 12%
Fat:
 
Prot:
 
Carbs:
1.04g
 
3.19g
 
51.78g
- -
Sun 15: 303 * 17%
Fat:
 
Prot:
 
Carbs:
10.94g
 
25.13g
 
26.16g
- -
Fri 13: 331 * 18%
Fat:
 
Prot:
 
Carbs:
17.80g
 
29.45g
 
12.90g
- -
Thu 12: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.62g
 
2.69g
 
6.59g
- -
Wed 11: 567 * 32%
Fat:
 
Prot:
 
Carbs:
21.56g
 
21.62g
 
76.88g
- -
Tue 10: 785 * 44%
Fat:
 
Prot:
 
Carbs:
46.86g
 
41.41g
 
48.72g
- -
Mon 9: 629 * 35%
Fat:
 
Prot:
 
Carbs:
20.55g
 
26.07g
 
87.79g
- -
September 2015
Fri 25: 447 * 25%
Fat:
 
Prot:
 
Carbs:
9.08g
 
12.68g
 
83.96g
- -
Thu 24: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
66.45g
 
70.22g
 
85.91g
- -
Wed 23: 935 * 52%
Fat:
 
Prot:
 
Carbs:
47.00g
 
32.29g
 
99.16g
- -
Tue 22: 597 * 33%
Fat:
 
Prot:
 
Carbs:
20.67g
 
33.16g
 
73.33g
- -
Mon 21: 730 * 41%
Fat:
 
Prot:
 
Carbs:
24.23g
 
27.07g
 
100.17g
2021*  1291
Sun 20: - - 2039* -
August 2015
Fri 21: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 20: 265 * 15%
Fat:
 
Prot:
 
Carbs:
5.10g
 
19.79g
 
35.72g
- -
Tue 18: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
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